Bell Peppers
Bell peppers are low in calories. Therefore, even if you consume a cup of bell pepper, it does not contain more than 45 calories. Bonus: that single cup of bell pepper will provide you with more than your daily requirements of vitamins A and C.
They contain a lot of vitamin C, which strengthens the immune system and helps your skin looking young. The largest amount of vitamin C is concentrated in the red pepper. Bell peppers also contain capsaicin, which has many health benefits. Studies show that it lowers bad cholesterol, keeps diabetes under control, relieves pain and reduces inflammation.
Bell peppers are also a good source of vitamin E, known for the key role it plays in maintaining the youth of the skin and hair. At the same time, bell peppers contain vitamin B6, which is essential for the health of the nervous system, while also helps to renew cells.
