Avocados
Avocado is a unique fruit and this is because, while most fruits contain carbohydrates, it abounds in healthy fats. The properties of avocado have been analyzed in numerous studies, and researchers have discovered important benefits it offers to the body.
The high intake of healthy fats, as well as the 20 vitamins and minerals it contains, turn this fruit into an extremely nutritious food, which can be consumed along with salty foods, but also in combination with sweet ingredients.
The avocado fruit also contains small amounts of magnesium, manganese, copper, iron, zinc, phosphorus and vitamins A, B1, B2 and B3. At the same time, 100 grams of avocado provides the body with 160 calories, 2 grams of protein, 15 grams of healthy fats (Omega-3 fatty acids), 7 grams of fiber and 2 grams of carbohydrates.
