Nuts
Do you want to age well? Then GO NUTS! Munch on almonds, walnuts, Brazil nuts, pistachios or peanuts, munch on whatever nuts you like, because they promote longevity and prevent the development of chronic diseases.
“Nuts are rich in monounsaturated and polyunsaturated fatty acids, fiber, vitamins and minerals that have a synergistic effect to reduce inflammation and its effects on the body,” says Ying Bao, assistant professor of medicine at Harvard Medical School. Keep in mind that the USDA recommends you to aim for 4 oz of nuts every week.
