Fermented dairy
This type of foods is often associated with positive gut health and probiotics. “Fermented dairy is not only a superior source of beneficial bacteria for the gut and overall health, it supplies much-needed calcium, which not only is needed for bones, but it also keeps our blood in an ideal pH range,” Schoenfeld said.
So, why you should eat dairy more often? Because if you aren’t consuming enough calcium, your body will draw calcium from your bones to keep the blood calcium in a normal range, and that’s not good.
