11. Edamame
Since pretty much everything in this article rotates around powerful compounds, why would here be any different? Edamame beans pack some incredible compounds called isoflavones. Studies suggest that a diet rich in isoflavones can help reduce the risk of developing certain lung-related diseases, including asthma and COPD.
On top of that, it seems that the same compounds can reduce shortness of breath. So, what’s not to like about edamame?
12. Yogurt
We couldn’t forget about yogurts… They are excellent sources of phosphorus, calcium, selenium, and potassium, all of which boost lung function like no other. Actually, they also guard against COPD risk.
In a recent study, higher intakes of phosphorus, calcium, selenium, and potassium were actually associated with better lung function markers. Patients who took the highest calcium intake saw a 35% minimized risk of COPD. Impressive, right?!
Speaking of yogurts…. here are The Best Greek Yogurts, According to Nutritionists!
