6. Vanilla frosting
You should definitely pay attention to frosting nutrition labels. “They’re packed with multiple types of sugar, artificial colors, and ingredients that allow for a very long shelf life. One of the most popular brands even uses partially hydrogenated oil, which is code for trans fat, the only type of fat that you want to avoid at all costs. Trans fat increases bad cholesterol, lowers the good kind of cholesterol, and creates bodily inflammation which could lead to heart disease,” says Pine.
When your cheat day comes, use real ingredients to make your own delicious buttercream frosting.
