
Whole grain bagels
Stop eating bagels – your waistline will thank you. Bread companies add sugar to their products to be tastier. Whole-grains may have great fiber-filling benefits, but that’s when they’re used as main ingredients.

Stop eating bagels – your waistline will thank you. Bread companies add sugar to their products to be tastier. Whole-grains may have great fiber-filling benefits, but that’s when they’re used as main ingredients.
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