Peanut butter
This popular food staple is probably found in most American households for many reasons. First of all, it tastes incredible. Secondly, it is affordable. However, how about being healthy? Organic peanut butter is indeed quite nutritious, providing several health benefits, including minimizing the risk of developing heart disease.
But if you opt for certain peanut butter brands, all those benefits may transform into health disasters. Most peanut butter brands available on the market are packed with tons of the white stuff, so be cautious with what you pick.