Sport drinks
Sports beverages are meant for those who practice a sport or those who exercise a lot. If you are the opposite, there’s no need for you to drink this type of beverage. Just stick to water! Sports drinks are actually designed to keep athletes hydrated and satisfied for longer because, during an intense workout, their bodies consume a lot of energy.
Yes, energy drinks are often associated with sugar, but for good reasons. So, if you’re not an athlete or you don’t even go to the gym, try to avoid them. The best choice for you is plain water.