Bacon
While it’s true that bacon makes everything more delicious, it also makes everything more inflammatory. According to the World Health Organization, eating even one serving of processed meat, including bacon, daily increases the risk of colorectal cancer by 18 per cent. The link, of course, is inflammation.
Canned soup
Making your own homemade soup can be a healthy alternative to unhealthier store-bought varieties. Foods high in MSG, which is often found in canned soup, lead to chronic inflammation, according to the Arthritis Foundation.
Eating a diet high in MSG-containing foods has also been linked to an increased risk of obesity and diabetes. Pick canned soups which are MSG-free or make your own.
