Sprouted breads like Ezekiel bread are the must nutrition-dense options, and they’re usually found in the refrigerated or freezer sections. They contain whole grains that have been germinated, which some nutritionists say are healthier, have lower gluten contents and are easier for our bodies to digest.
2020 was a stressful year for all of us: the novel coronavirus, deadly wildfires, and the presidential election are just
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Do you think you're getting enough magnesium per day? The recommended daily intake is 400 mg, and since this essential
Eating a banana a day works wonders for your health. There's not a single thing out there that bananas can't
Are you constantly dealing with constipation? Well... you're not alone. Over 4 million Americans are affected by this digestive issue. Although
Did you know that protein is actually found in every cell of the human body? Your body needs this nutrient
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