- Red beets
Beets are high in nitric oxide, which can help open your blood vessels and lower blood pressure. Researchers also found that the nitrates in beetroot juice lowered research participants’ blood pressure within just 24 hours!
You Might Also Find Interesting:
12 Healthy Fruits You’ve Never Even Heard Of
Delicious and fantastic for your health, eating fruit is a great way to indulge your sweet tooth and increase your
10 Healthy Ingredient Swaps You Never Thought to Try
Nutritionists and food experts reveal their sneaky secrets to cut fat, sugar, and calories out of your favorite recipes using
10 Healthy Foods That Don’t Spoil Easily
One problem with whole, natural foods is that they tend to spoil easily. Therefore, eating healthy is associated with frequent
Dietitians Say These 12 Restaurant Meals Are Surprisingly High in Salt
Sodium is an essential mineral for life. It helps regulate our body’s fluid balance and certain muscle functions. But, just
11 Healthy Food Lies We’ve Been Told Our Whole Lives
Salted cashews are stationed everywhere, your raw veggie consumption has doubled, and you go to bed hungry more often than
14 Aldi Products That Should Be on Your Grocery List
Aldi may not have the cultural cachet of its sibling Trader Joe's, which Aldi bought in 1979, but the German
Eat Healthy & Recipes
4 Delicious Recipes You Need to Try ASAP
Rather than buying something unhealthy while you’re in your way to work, try making one of these healthy snacks we
Simply Delicious Recipes For the 2018 Superbowl
As one of the greatest events of each year, Superbowl is the perfect occasion to get together with your loved
3 Tasty Recipes That Help You Get Rid of Stress
You probably already know that stress is the so-called disease of the 21st century – but is there really nothing
8 Healthy Snacks That Help You Burn Fat Quickly
We all love to snack, unfortunately, according to a research by the USDA, this habit of snacking is adding too
3 Easy Holiday Cocktail Recipes to Make Using Superfoods
Holidays are all about getting together with your loved ones and having a great time. As we all know, these
10 Healthy and Quick Breakfast Meals For You
Berry and yogurt smoothie This delicious smoothie is perfect for a morning rush. Not only that is tasty, but
1 thought on “10 Common Foods that Lower Your Blood Pressure Instantly”
THANKS! GOOD INFO!