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A Hot Topic: Is Spicy Food Good for You?

SPICY FOOD MAY HELP CONTROL YOUR CRAVINGS

Do you struggle with food cravings when you’re not even hungry? Spices like cinnamon can regulate your blood sugar levels, and consequently, make it easier for you to control your cravings. Other spices that can help regulate blood sugar include basil, red cloves, lavender, oregano, lemon balm, mint, and cilantro, according to the University of Georgia.

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