SPICY FOOD MAY EASE YOUR STRESS
Have you ever felt high after eating spicy food? Well, spices cause your brain to release endorphins and dopamine, feel-good hormones which can boost your mood and reduce stress.
You Might Also Find Interesting:
7 of the Most Effective Weight Loss Pills You Can Get
Garcinia Cambogia Extract The skin of the fruit contains hydroxycitric acid (HCA). This is the active ingredient in garcinia cambogia extract, which is marketed as a diet pill. How it
Top 10 Healthiest Foods You Can Eat for Breakfast
Eggs And old, delicious classic, the common egg is a great way to start your day with plenty of energy. Eggs actually help maintain your blood sugar and insulin levels
7 Everyday Foods that Make You Gain Weight Instantly
Dairy About 75% of the world’s population has trouble breaking down lactose, the sugar found in milk .“Lactose can be a major issue for many adults as we naturally produce
What Happens to Your Body When Overeating During Holidays
Okay, let’s face it: one of the main reasons why we’re waiting for winter is to enjoy every single kind of tasty food out there. Whether it’s Thanksgiving, Christmas or
10 Common Foods that Lower Your Blood Pressure Instantly
Leafy greens From spinach to lettuce or kale, consuming leafy green foods of all kinds can literally do wonders for your blood pressure. Although fresh vegetables are the best option,
10 Foods You Must Eat To Stay Healthy After Turning 40
Raspberries Gut health problems is one of the main causes of inflammations and autoimmune conditions for middle-aged women and not only. The reason? Well, as RD Felicia Stoler explains, "The
