“Cucumber is a delicious and light way to hydrate the body and replenish its daily vitamins. In fact, cucumber holds the most water by weight of any solid food (95 percent water),” says Hayim.
“When we’re not in the mood to drink our fluids, slicing up some cucumbers or adding them to a salad can help with hydration and detoxification.” In general, cucumbers are also low in calories, making them ideal for weight loss, or just to improve your overall digestion.
If you’re a health-conscious individual, you probably structure your diet with something in mind. Maybe it’s for your weight. Maybe it’s for your heart. Maybe it’s for your brain. But
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Dark chocolate can actually be good for your blood sugar and diabetes. Enjoy these healthy diabetic desserts recipes in moderation. Gooey Double-Chocolate Brownies This quick and easy dessert becomes even
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