Did someone say butternut squash pie? It is not only tasty, but also packs a big punch of vitamins, minerals, fiber, and antioxidants. Butternut squash is probably the best fall food.
“A vitamin powerhouse, butternut squash contains high amounts of vitamin A, C, and E, all powerful antioxidants that are important for healthy eyes. Roasted and tossed in a hearty salad or used in soups or curries, butternut squash is a versatile ingredient that won’t disappoint,” says Amidor.
You could be the picture of perfection when it comes to eating early in the evening, not watching TV all night on the couch, and even curling up in an
The best way to enjoy a smoothie? Make it yourself. They’re refreshing, easy to sip on the go, and packed with health-boosting nutrients. But smoothies from grocery stores and quick-service
A mouthful of pearly white could be as close as your kitchen. Add these teeth-brightening foods to your diet and get ready to gleam. EMMA KAPOTES/RD.COM,
You don’t have to resort to a sad bowl of bran cereal to start your day off right. Whip up a green smoothie Start your
We don't have to tell you what a disaster the low-fat craze was. We all stopped eating many of our favorite foods thinking they were bad for us (welcome back,
Sure, you might be dragging because of lack of sleep or not keeping up with your workouts, but one common culprit you might be overlooking? Your diet. While filling your
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