With sugar, refined carbs, and deep-fried fat, doughnuts are another breakfast food to avoid. “These can be an occasional treat on a weekend, but should not be the foundation of your weekday breakfast,” says Helm. If you’re going to indulge, at least pair the doughnut with protein or fat, suggests Batayneh, to help stabilize your blood sugar and avoid an energy crash. Try a handful of nuts, or a hardboiled egg.
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