![](https://cdn.nutritiontips.club/wp-content/uploads/2019/10/5-unhealthy-foods.jpg)
Coffee Deluxe
Another popular choice among people who aren’t hungry for a morning meal is coffee. But many add-ons can be carb or sugar bombs, says Dulan: “Many people like their coffee with added syrups, sugar, and other ingredients that can add calories without protein or fiber.” The caffeine boost may give you an immediate energizing jolt, but it won’t provide all-morning nourishment.