6. Flaxseeds
“Flaxseeds are the richest source of lignins, polyphenols that have weak estrogenic effects which may have significant health benefits,” says Hever. “Research suggests that lignins may reduce the risk of breast cancer, control blood sugar, and lower blood pressure. Additionally, flaxseeds are excellent sources of essential omega-3 fats, which are crucial for controlling inflammation and heart health.”
And let’s just get to the icky stuff: “Flaxseeds offer both soluble and insoluble fibers that are excellent for gastrointestinal health, which is why it can reduce your risk of constipation.”
