The 30 Healthiest Foods You Can Eat, According to Nutritionists

If you’re a health-conscious individual, you probably structure your diet with something in mind. Maybe it’s for your weight. Maybe it’s for your heart. Maybe it’s for your brain. But

You eat an average of one to two pounds of flies, maggots, and other bugs each year without even knowing it, according to the Scientific American blog. But don’t panic—they

Dark chocolate can actually be good for your blood sugar and diabetes. Enjoy these healthy diabetic desserts recipes in moderation. Gooey Double-Chocolate Brownies This quick and easy dessert becomes even

No matter how long it’s been since Grandma’s cooked for you, we bet you’ll never forget that “little something” in every dish she made.

The U.S. Centers for Disease Control and Prevention says an estimated 48 million people contract food poisoning every year—that’s one in six Americans. We talked to experts about the foods

“Superfoods” is a term used to describe foods that are high in nutrients and, most of the time, low in calories. Such foods provide many healthy nutrients – such as