29. Oatmeal
Oatmeal is a very popular breakfast food that comes with delicious health benefits!
“Oatmeal is an excellent source of soluble fiber, which swells when it comes in contact with water (different than the fiber in most fruits and vegetables). Oatmeal happens to be the best source of a particular soluble fiber, beta-glucan, that is proven to aid in lowering blood glucose levels and LDL cholesterol. Soluble fiber is necessary on a daily basis in order to keep LDL cholesterol levels low and maintain heart health,” Ashley Reaver, MS, RD, CSSD, says.