“Garlic, a part of the Allium family, provides us with sulfur-containing compounds, which assist with our cellular detoxification system, the health of our joints and connective tissue, and optimize blood vessel elasticity (which translates to cardiovascular benefits),” Galvin says. “Garlic has been shown to support healthier cholesterol profiles and also offers antioxidants such as manganese, vitamin C, and selenium, which all help reduce inflammation.”
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