“Cucumber is a delicious and light way to hydrate the body and replenish its daily vitamins. In fact, cucumber holds the most water by weight of any solid food (95 percent water),” offers Hayim. “When we’re not in the mood to drink our fluids, slicing up some cucumbers or adding them to a salad can help with hydration and detoxification.”
When we are talking about metabolism we refer to the biochemical processes that run your body—including those that transform food and beverages into pure energy. It's quite simple: the slower
Not everything that comes in a box with the “healthy” word written on it is actually healthy. In fact, many foods we thought were healthy are actually far from it.
The frozen food aisle often gets a bad rep, but some frozen foods are actually approved by nutritionists. Four food experts
First of all, if you want to reduce your carb intake, you should keep in mind some guidelines about how
According to the American Gastroenterological Association upwards of 15 percent of American adults suffer from irritable bowel syndrome (IBS) symptoms—a brain gut disorder that leads to abdominal pain, bloating and
According to the Eating Disorders Coalition, roughly 30 million Americans have an eating disorder. However, while common conditions like anorexia nervosa and bulimia nervosa may be well known to all
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