Ready to boost your overall health? Then consume foods that can improve your immune system, strengthen your heart, sharpen your brain, trim your waist and

When we are talking about metabolism we refer to the biochemical processes that run your body—including those that transform food and beverages into pure energy.

Not everything that comes in a box with the “healthy” word written on it is actually healthy. In fact, many foods we thought were healthy

First of all, if you want to reduce your carb intake, you should keep in mind some guidelines about how low-carb foods and diets work.

According to the Eating Disorders Coalition, roughly 30 million Americans have an eating disorder. However, while common conditions like anorexia nervosa and bulimia nervosa may

Diet plays an important role in determining a person’s overall health and well-being, so it is no surprise that certain foods can ruin the health

We all love fast food and some of us are even trying to pick the healthiest option on the fast food restaurant menu, but nutritionists

As you approach your 40s, you should take more care of your overall health, because your basal metabolic rate decreases, estrogen levels dip, and blood

Making healthy snack choices is the key to managing your diabetes. People with diabetes tend to steer clear of fruits because they are “too sweet.”

Cancer is the second leading cause of death in the United States, exceeded only by heart disease. One of every four deaths in the United

Poor blood circulation is a common health issue caused by a number of conditions such as obesity, diabetes, heart conditions, and peripheral artery disease. Certain