We are surrounded by so-called ‘healthy’ foods everywhere we go. From grocery stores to restaurants, what we tend to buy or order, believing it’s healthy,

Taking care of your heart is essential to avoid future health issues. As we age, the risk of developing any heart-related problems is significantly increased,

From COVID-19 to chronic obstructive pulmonary disease (COPD) and asthma, there are many serious diseases that affect lung health. On top of that, being a

Do you find yourself sitting on the couch with a warm blanket on you and a pack of tissues nearby? Maybe you’ve caught a cold,

A well-stocked pantry means a lot more than just pasta and rice. There’s a plethora of long-lasting staples everyone should have in their kitchens, especially

Getting the recommended amount of sleep for your age is essential for proper overall health. Adults aged between 18 and 60 should aim for at

Did you know that actually more than 1 billion people worldwide have high blood pressure? The number is really concerning considering that there are 7.8

2020 was a stressful year for all of us: the novel coronavirus, deadly wildfires, and the presidential election are just a few worth mentioning. Thankfully,

With a deadly and stubborn virus still lurking on the streets, people are stuck in their homes with their significant other, and even if we

Do you think you’re getting enough magnesium per day? The recommended daily intake is 400 mg, and since this essential mineral is not found in

It’s time to go grocery shopping but, what do you know, you still have some stuff left in the fridge. You’re probably thinking that you

Are you constantly dealing with constipation? Well… you’re not alone. Over 4 million Americans are affected by this digestive issue. Although there are many factors