Sodium is an essential mineral for life. It helps regulate our body’s fluid balance and certain muscle functions. But, just because it’s essential for our

Salted cashews are stationed everywhere, your raw veggie consumption has doubled, and you go to bed hungry more often than not. With a health plan

What you eat before drinking alcohol can have a huge impact on how you feel at the end of the night — and the next

Diabetics know they should limit carbohydrates, fats, and sugar and up their intake of fiber. Meal plans created by the American Diabetes Association suggest that

When you have type 2 diabetes, you need to eat a good mix of protein, carbohydrates, and healthy fats. So what’s a well-balanced dinner? A

Affordable meals don’t have to be boring—or reminiscent of your college years where you subsisted on ramen and eggs. Sure, exotic ingredients are fun, but

Table salt, known chemically as sodium chloride, is made up of 40% sodium. It’s estimated that at least half of people with hypertension have blood

Weight loss is something that consumes many of us. We’ve all been there, staring at our body in the mirror in complete frustration and despair.

According to the American Heart Association’s 2018 Heart Disease and Stroke Statistics Update, someone in the U.S. has a stroke about once every 40 seconds,

Carbohydrates are an essential component of the diet, and many high-carb foods offer excellent health benefits, so choosing the right food is half the battle

You already know that certain foods are bad for your waistline and heart, but recent research confirms that junk food and other culprits may up

Colon cancer is one of the most common types of cancer in the United States with over 101,000 new cases expected to be diagnosed this