Packing twice the amount of protein of regular yogurt, this low-fat snack contains vitamin C and D, which are essential for maintaining strong bones, especially after menopause, according to Harvard Medical School.
For a healthy afternoon snack that counts as a third of your daily suggested calcium consumption, eat an eight-ounce portion of greek yogurt. And for a super-charged anti-aging bonus, sweeten your dish with a handful of blueberries.
Fatigue, also known as a lack of energy or tiredness can mess with your entire day, making you unable to
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When it comes to our health, doctors know best. That's why we asked doctors about the ingredients they use the most in their healthy and delicious meals. From now on,
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There are many types of diets out there. And we definitely understand how difficult it can be to choose the good from the bad ones. So, if you're interested in
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