Vitamin C is one of the most varied and highly valued vitamins available. It’s been linked to such a wide range of health benefits, and it occurs in many foods. So how much should you have daily? You can safely absorb up to 2,000 mg of vitamin C, but you don’t need that much to …
10 Foods That Actually Have More Vitamin C Than Oranges Read More »
Fast food may be affordable and convenient, but the quality is often sacrificed in the rush for quantity. I wanted the dirty details behind some of our favorite fast foods, so thanks to the workers who have had a look behind the curtain, we can know what to sidestep the next time we walk up …
Fast Food Employees Advise Never Ordering These 28 Foods Read More »
If you live a busy lifestyle, you’ve probably considered a pre-made protein shake at some point. The support of these drinks is pretty hard to beat when you need to recover after a workout or stay fueled throughout the day but don’t have time to come up with a full meal or snack. Finding the …
The best sources of amino acids come from animal proteins like meat, eggs, and poultry. Proteins provide the primary structural components of our muscles, brain, nervous system, blood, skin, and hair. It is also essential for acid-base and fluid balance in the body and helps transport oxygen, fats, and necessary vitamins and minerals. To cover …
More and more people are thinking about eating less meat these days. Whatever the reason, let’s find out exactly how a meat-free diet can affect your body. A vegan lifestyle causes so many changes! From the way you digest your food to the appearance of your skin, here are 11 things we’ve found that …
9 Surprising Things That Happen To Your Body By Going Vegan Read More »
Caffeine gets classified as a drug because it acts as a stimulant to the central nervous system. And like all other drugs, caffeine has adverse side effects, and it’s not always the healthiest option. Excessive coffee drinking can contribute to various health conditions, like anxiety, insomnia, muscle breakdown, high blood pressure, and digestive issues. Fortunately, …
Move over kale! There’s a new hero in town! Have you heard that Turmeric is a superfood with medicinal qualities? You’ll already be familiar with this burnt orange powder added to your favorite curry to boost its color and flavor. And yes, the taste is fantastic, but there are even more important reasons to add …
Even though about two-thirds of Americans read the Nutrition Facts, most people only have a limited understanding of what they are reading. Just because something says organic, it’s good for you, but food companies know how to trick consumers with clever marketing and tricky terminology. Here’s a small guide to help you separate fact from …
Even though breakfast may be the most essential meal of the day, a low-calorie one should be balanced with proteins, carbs, and good fats. Eating a healthy meal in the morning lets you face the day with better stamina. As you look at each breakfast idea, don’t be afraid to use your imagination where possible …
7 Low-Calorie Alternatives You’ll Want For Breakfast Read More »
First off, let’s review what the keto diet actually is. As a low-carb and high-fat diet, it drastically reduces your carbs and replaces them with fat. Putting your body in a metabolic state, also known as ketosis, your body becomes very efficient at burning fat for energy. While there are some CONs, the PROs are …
More and more people have grown concerned with the number of chemicals they put into their bodies in recent years. Their worries aren’t unfounded, considering all the pesticides used to process food. An organic lifestyle means eating food without pesticides, fertilizers, or any other synthetics. This automatically means that you’ll probably be spending more money …
We all have salt somewhere in our homes. However, people tend to take advantage of its cooking purposes without realizing how many other uses it has around the house. Salt stops bacteria from growing by soaking up moisture and creating an inhospitable environment for them. Just a pinch can solve many of your household problems. …
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