Who wouldn’t like to wake up the next day after a great party and feel (at least) good to actually enjoy the day as usual? Well, I know I would and, as science proved, whatever we eat or drink before our happy hour actually has a major impact over how much we will torture ourselves …
Top 3 Best Things to Eat Before a Night of Drinking Read More »
With so much accessibility to information right now, it really seems like everything you considered to be right is wrong – and vice versa. While one nutritionist recommends a certain diet, another one thinks diversity will actually makes the difference. Obviously, many people get confused quickly and some even give up on following any piece …
Here’s the One Diet Change You Should Make In 2018 Read More »
Whether we have busy daily schedules or not, small snacks have become a pretty important part of our lives. Right now, everybody is searching for the most nutritious (and delicious!) options on the market because, let’s be honest, sometimes bananas and apples just won’t do. Of course, what we’re looking for is a healthy snack …
These days, there are so many pieces of advice and ‘guaranteed-success’ breakfast recipes that one can hardly figure out the best option for their body. Whether you check your Facebook or Pinterest feeds, everybody talks about wonder ways to gain more energy and lose weight by eating in the morning. Unfortunately, most of these aren’t …
How ‘Healthy’ Breakfasts Are Secretly Over-Loaded with Sugar Read More »
You probably already know that stress is the so-called disease of the 21st century – but is there really nothing we can do about it? When they are stressed, many people crave ice cream, cookies, Pringles and other treats like this – even though they may not admit it! To be honest, that’s somehow understandable: …
If you didn’t know by now, having a healthy breakfast is one of the most beneficial things you can do to your body. From boosting your energy throughout the day to improving your metabolism and immune system, this simple meal will do wonders to you. “Some studies find that breakfast eaters are slimmer, have overall …
7 Quick Breakfast Recipes to Eliminate Diabetes Symptoms Read More »
These days, our lifestyle is busier than ever. We run around from work to our children to grocery shopping all day long and walk on the front door ready to go straight to bed. In between all of this chaos, we eat whatever comes in handy. Luckily now, more than ever, technology allows us to …
We all know the scenario: you’re starting a new diet, you change your lifestyle dreaming to lose those extra pounds, you actually make it and as soon as you stop… you get back to square one again. This must be one of the most frustrating things that can happen to anyone fighting to look better …
The No. #1 Reason Why You Can’t Lose Weight For Good Read More »
An article recently published by Times showing a day in the life of President Donald Trump made a shocking discovery: the U.S. leader drinks no less than 12 Diet Cokes every single day. Now, we all know that diet soda isn’t as bad as other options, but is it really okay to drink that much Coke? How …
Trump Drinks 12 Diet Cokes Daily – This Is The Health Outcome Read More »
Holidays are all about getting together with your loved ones and having a great time. As we all know, these gatherings mostly involve some alcohol too and, if you’re like me, the next day isn’t exactly peachy. Luckily for all of us, fruits aren’t just a great source of vitamins and protein: they’re also the …
3 Easy Holiday Cocktail Recipes to Make Using Superfoods Read More »
This is the holiday season and we all know what it means: tasty foods, delicious desserts and temptations at every step. With so many family dinners and friend vacations, it comes with no surprise that you end up feeling bloated and even get sick. First of all, let’s figure out why does belly bloating …
Essential Tips to Feel Less Bloated After a Big Meal Read More »
We already know that having a healthy breakfast is crucial to your energy levels, physical health and even your mood. But when was the last time you actually ate some yogurt, fruits, eggs or cereal that wasn’t a fast food order? Well, if you’re like me, you probably don’t remember and don’t even have the …
Eating Breakfast Lowers Your Risk of Diabetes, Research Finds Read More »
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