Garcinia Cambogia Extract The skin of the fruit contains hydroxycitric acid (HCA). This is the active ingredient in garcinia cambogia extract, which is marketed as a diet pill. How it works: Animal studies show that it can inhibit a fat-producing enzyme in the body and increase levels of serotonin, potentially helping to reduce cravings. Effectiveness: …
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Eggs And old, delicious classic, the common egg is a great way to start your day with plenty of energy. Eggs actually help maintain your blood sugar and insulin levels steady, which makes them a great choice for those with diabetes or heart disease. Also, this is one of the few foods that are high …
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Dairy About 75% of the world’s population has trouble breaking down lactose, the sugar found in milk .“Lactose can be a major issue for many adults as we naturally produce less of the necessary digestive enzyme lactase as we get older,” said Isabel Smith, a registered dietitian.
Okay, let’s face it: one of the main reasons why we’re waiting for winter is to enjoy every single kind of tasty food out there. Whether it’s Thanksgiving, Christmas or New Year’s Eve, we’re all looking forward to that unhealthy feast with our loved ones. However, it’s all fun and games until you get sick …
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Leafy greens From spinach to lettuce or kale, consuming leafy green foods of all kinds can literally do wonders for your blood pressure. Although fresh vegetables are the best option, frozen veggies are almost just as healthy. Do your best to avoid canned vegetables because they contain dangerous amounts of sodium.
Raspberries Gut health problems is one of the main causes of inflammations and autoimmune conditions for middle-aged women and not only. The reason? Well, as RD Felicia Stoler explains, “The typical American eats less than 10 grams of fiber a day, when the recommendation is for 20 to 30 grams.” Just a cup of raspberries …
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Protein bars Before you get too smug, keep in mind that many protein bars have a nutritional profile similar to that of a candy bar. Seriously. While their packaging makes them look healthy with lofty claims about whole-grain content, organic certifications, and high levels of pure protein, many protein bars are packed with sugar.
Avoiding carbs If you want to lose weight, getting rid of added sugars is the first thing you should do. However, most people think that all carbs are bad, when they actually aren’t! Any diet that advises you to avoid carbs is a bad diet because that makes your metabolism weak and lowers your energy …
Losing weight is on many people’s to-do list, but, as we all know, it often turns into a real struggles. Furthermore, many methods are far from safe or beneficial to your physical health, so watch out! Even though you may be happy for losing weight quickly, it might not be the right track. When you …
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Having a baby is one of the most beautiful experiences in anybody’s life. However, as future moms, most women spend their time worrying about their future newborn’s health instead of just enjoying every day of being pregnant. While there are risks and things every lady should avoid for a healthy pregnancy, there are also many …
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Peanut butter “Peanut butters that are not all-natural contain partially hydrogenated oils or trans-fats. Trans-fats are proven to be dangerous for your heart. Keep in mind products can list 1 gram trans-fat on the food label, yet still contain them in the product if you see the ingredient ‘partially hydrogenated oils’ listed,” said Beth Warren, …
You may think that every diet is meant to help your body – but every person is different. That’s exactly why should always think twice before starting any diet just because it worked for a friend or family member. For example, protein is very good for anyone, but what happens if you get too much? …
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