While we shop, it can be hard to determine what we should opt for in order to stay on our journey to a healthier life. Plus, there are a ton of sweet and salty temptations in all grocery stores and supermarkets that are a no-no to our overall health, so what can we do in …
The 30 Healthiest Foods Nutritionists Eat Every Day Read More »
You can’t eat healthy without fruits and vegetables—everybody knows that. However, we are also aware that not all fruit and vegetables are created equal, so not all of them satisfy our hunger. This can be really frustrating, especially when you want to follow a weight loss plan. Are you starving soon after eating your favorite …
7 Fruits and Veggies That Are Incredibly Filling Read More »
Nutritionists and health experts agree that the best and simplest way to get the vitamins and minerals our bodies need to function properly is through diet. The foods we eat play an important role in our overall health. Try to turn to foods when you have a vitamin deficiency, because for the vast majority of …
11 Vitamins and Supplements Nutritionists Say You’re Better Off Without Read More »
Unfortunately, sugar is found in almost every product you consume these days. The average American eats between 150 and 170 pounds of refined sugars a year, according to the The United States Department of Agriculture. That’s over 5,000 tablespoons, or, in other words, the weight of an average person. Crazy, right? However, with some pieces …
Unfortunately, more than 140,000 people die each year from a stroke in the United States. That’s why it is crucial to protect yourself, regardless of your age or family history. As you might have heard from your doctor, lowering your blood pressure is the best thing to do when it comes to stroke prevention. Check …
Here’s How These 9 Foods Can Reduce Your Risk of Stroke Read More »
If you keep your leftovers in the fridge, they can be consumed in a few days, after that, the risk of food poisoning increases dramatically. As you probably know, food poisoning is caused by harmful germs, such as bacteria in contaminated food, and, because bacteria don’t change the taste or the smell of food, you …
It’s really important to get more vitamin D from your diet, especially during lockdown. Vitamin D plays an essential role in cell growth, bone strength and a healthy immune system. Given the fact that we are now spending most of the day at home, there is actually an increased risk of developing vitamin D deficiency. …
8 Vitamin D–Rich Foods to Add to Your Diet During Lockdown Read More »
Did you know that eating a protein bar before bedtime will keep you up at night? Well…if your answer is NO, then you haven’t read the label carefully. Depending on the brand, you may find as much as 50 milligrams of caffeine per bar. Take note that the U.S. Dietary Guidelines for Americans advise adults …
7 Hidden Sources of Caffeine You Should Be Aware Of Read More »
Due to the coronavirus pandemic, we have all stocked up on non-perishable items, such as canned foods and that’s mainly because they are among the emergency food supply items the Department of Homeland Security suggests to have in your pantry. However, the vast majority of canned goods tend to get a bad reputation because they’re …
Now, we all wash our hands excessively and this can leave us with dry, itchy skin. If you’ve already tried several beauty regimens and nothing really worked as expected, it might be time to watch what you out on your plate instead. As the saying goes, “you are what you eat” so, what you put …
Some popular food brands use misleading messaging to trick you into thinking you’re making a good choice when buying certain products. However, these “healthy options” are hiding unpronounceable ingredients that can actually derail your efforts to get healthier. Read on to discover them! 1. “Whole-Grain” products Grocery stores have many “whole-grain” products. Unfortunately, the vast …
10 Supposedly Healthy Foods That Nutritionists Won’t Eat Read More »
If adding some herbs and supplements to your regimen just popped into your mind, talk to your doctor as soon as possible! Do not take medication without his/her permission, especially if those supplements have the potential to lower your blood sugar. “People with diabetes may be looking for something that seems less potent than a …
These Are the Best Herbs and Supplements for Diabetes! Read More »
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