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8 Food Parts You Should NEVER Throw Away

Don’t throw away your leftovers! Certain food parts have powerful nutrients. For example, the onion skin has a high content of quercetin, a flavonoid polyphenol-type of phytonutrient that fights inflammation, reduces blood pressure, prevents arterial plaque and keeps your heart healthy. Check out these food parts and try to add them into your diet!

7 Ways You Use Your Kitchen Appliances WRONG

We bet you didn’t even know you were using your kitchen appliances wrong. You should avoid these common kitchen errors with your microwave, blender, dishwasher and other frequently used appliances. Get the best results in your kitchen with these simple tips – check them out!

Eating A LOT of These 7 Foods Will Make You Lose Weight

Different foods can have various effects on hunger and satiety. For example, 200 calories of chicken breast may make you feel full, but it could take 500 calories of cake to have the same effect. However, weight loss it’s about choosing the proper foods that make you feel full for the least number of calories. …

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