Feeling hungry all the time? Well, while hunger seems to strike out of nowhere, it doesn’t… not really. According to nutritionists and health experts, hunger can spring from twelve “places.” And yes, the stomach is one of them, but there are others we bet you didn’t know. If you’re trying to lose weight (that summer …
11 Types of Hunger You Probably Experience Every Day Read More »
Most of us tend to associate high-fat foods with bad dietary choices, and while most times this statement is true, when it comes to the following food choices, it is a myth! For many years, fat has been criticized and demonized by “health experts” for no reason. Like most things surrounding us, fat can be …
We all know (I guess) that vitamins and minerals play crucial roles in many body functions. And while we are all aware of their importance, we often don’t get enough of them. Why is that so? You can get your much-needed vitamins from your diet. It’s the easiest and the healthiest way. Still, most Americans …
We don’t need to tell you that following a healthy diet is essential for your overall health. But maybe you need to know that certain foods can harm your brain. While berries, dark chocolate, fatty fish, broccoli, and avocados are all brain-boosting superstars, the foods most people tend to eat on a regular basis can …
When you’re trying to lose weight, the decisions you make when it comes to your diet can be overwhelming. Plus, sometimes you may think that certain food items are okay to eat while on a diet, but, in reality, they are definitely a no-no. Fat, sugar and lots of empty calories are the enemies of …
Like most things in life, frozen foods can be bad or good, too. The worst part is that frozen or not, some “health foods” are actually junk foods in disguise, and although a big portion of the freezer aisle foods would pass the “health test,” we bet that you grab and therefore eat at least …
The foods you indulge in on a regular basis can have a huge impact on both physical and mental health. Studies even suggest that certain foods have the ability to boost your mood. In other words, when things go wrong, watch your plate. Improving your mental state with the help of several foods is the …
Is breakfast truly the most important meal of the day? Well, it seems so since a recent study found that people who usually tend to skip breakfast are actually at a higher risk of obesity, therefore, obesity-related chronic diseases like cardiovascular issues and osteoarthritis. So, your mom was totally right! However, what you put on …
11 Breakfast Foods You Should NEVER Start Your Day With Read More »
Moderation is probably key in everything, including foods. No matter how much we love eating certain foods, even when they are healthy, it doesn’t necessarily mean that we should munch on them every single day, especially if we are referring to big portion sizes. Take avocados, for example… If you think that consuming avocados daily …
11 Healthy Foods That Should Be Consumed in Moderation (Here’s Why) Read More »
A much higher intake than the recommended daily amount for sodium can harm your health more than you think. Consuming way too much salt can have both short and long-term effects on your body like water retention, elevated blood pressure, a higher risk of developing stomach cancer, and even maximized premature death odds. You can …
20 Common Foods That Have Way More Salt Than You Think Read More »
While there are plenty of foods out there that deserve a spot on our plates, on most occasions, our meals look kind of unhealthy. Sadly, the food industry uses a number of ‘healthy’ words that don’t exactly live up to the name. If we don’t pay attention to the labels, we can easily fall into …
11 Foods You Consume Almost Every Single Day, But Shouldn’t Read More »
Like almost all things in life, inflammation can be bad or good. The good one is actually your body’s natural response to an injury or infection. In other words, it lets us know when something’s wrong with us. On the other side, the bad one, a.k.a. chronic inflammation, can mess up our lives entirely. It …
11 Anti-Inflammatory Foods You Should Be Eating Right Now Read More »
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