Approximately 124 grams of cooked cauliflower pack:
- Sodium: 19 mg
- Potassium: 176 mg
- Phosphorus: 40 mg
Apart from being weight-loss friendly, cauliflower also boosts digestive health, providing almost all essential vitamins and minerals our bodies need to function properly. This cruciferous veggie is abundant in vitamin C, vitamin K, fiber, and folate.
When it comes to your kidneys, cauliflower is a superfood because it contains phytochemicals that can overcome toxins in your body, improving this way your kidneys’ health. However, cauliflower’s most famous component is sulforaphane. Why? Because it fights chronic kidney disease like no other. Plus, cauliflower is a versatile veggie—you can even make pizza crust from it!
Approximately 148 grams of blueberries have:
- Sodium: 1.5 mg
- Potassium: 114 mg
- Phosphorus: 18 mg
Blueberries are probably the best source of antioxidants on the planet. They are low in calories, but really high in nutrients, making them perfect for everyone, not just for those who deal with a serious health problem like kidney disease.
These tiny fruits also contain anthocyanins, which are essential antioxidants in protecting your heart from certain diseases, as well as several cancers, diabetes, and cognitive decline. However, what makes them great for people who are dealing with kidney disease is their low sodium, phosphorus, and potassium content.