2. Processed fruit drinks
Processed drinks are as bad as processed foods. Most fruit drinks claim that they contain “real fruit,” but as soon as you read their labels, your world will be turned upside down. Processed fruit drinks provide empty calories, tons of sugar, and several artificial sweeteners—you’re most definitely better off without them.
Plus, juice that comes in a bottle is often stripped of fiber and crucial nutrients. Try to make your own healthy juice at home using this stainless steel machine. Your favorite juice will most definitely contain all the vitamins and minerals found in the whole fruit.