9 Foods That Can Help Reduce Anxiety 

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Chamomile tea

This type of tea has long been used in alternative medicine to treat certain health symptoms, but nowadays, even medical experts recommend drinking chamomile tea for managing cancer, depression, anxiety and diabetes. 

Of course, if you suffer from any disease you should talk to your doctor before changing something in your diet. In other words, chamomile tea is usually tried as a supplement to other treatments. 

It has been proven that this type of tea can help you relax and also improve your sleep. Chamomile tea contains a special ingredient (which can also be found in other plants) called flavonoids, which is responsible for its medical properties. 

“Chamomile is one of the most commonly used and best known medicinal plants in the world. In fact, we sip more than one million cups each day,” explained Bauer.

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