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8 Reasons You Should Stop Eating Red Meat

Photo by Rido / Shutterstock

You will be more energetic

In general, when you cut out red meat (or any type of meat) – which usually slows down your metabolism and digestion, making you more lethargic – you have to add other nutritious foods to your diet that can help your body function properly and produce energy, such as whole grains, fruits, vegetables and legumes.  

“We need a healthy heart, a healthy digestive system, and a healthy mind and body for good energy,” explains Warren.

However, if you want to be healthier and more energetic, here are 7 Healthy Foods That Will Give You More Energy Than Coffee. 

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