You have to work out every day to have results
Indeed, exercising is very important for your health, but your body needs to rest and recover after an intensive workout. When you exercise, your muscle tissue breaks to form another muscle, so this is why you need a few days off to let your body recover.
“Although exercise is important to incorporate into a healthy lifestyle, overexercising can lead to sleeplessness, [as well as] cardiovascular, musculoskeletal, and mental health issues,” the Nazarians explain. “In general, anything extreme in the realm of weight loss is not sustainable and not healthy.”