Stay Young and Healthy With These 20 Anti-Aging Foods

Greek yogurt

Packing twice the amount of protein of regular yogurt, this low-fat snack contains vitamin C and D, which are essential for maintaining strong bones, especially after menopause, according to Harvard Medical School.

For a healthy afternoon snack that counts as a third of your daily suggested calcium consumption, eat an eight-ounce portion of greek yogurt. And for a super-charged anti-aging bonus, sweeten your dish with a handful of blueberries.

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