Dietitians Say These 12 Restaurant Meals Are Surprisingly High in Salt

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Applebee’s Classic Combo Appetizer

Appetizers with loads of dips and sauces tend to be exploding with sodium. This appetizer combo is definitely a winner with over 6,000 milligrams of sodium. Of course, appetizers are meant to share, so don’t finish this dish alone. The classic combo includes boneless wings in barbecue sauce, spinach and artichoke dip, chicken quesadillas, and mozzarella sticks. “The cheese is definitely the culprit here,” DeFazio explains. When ordering appetizer plates, ask for dressings on the side to help limit the sodium intake.

Nutrition info: 2,260 calories, 129 g fat (42 g saturated fat), 6,160 mg sodium, 191 g carbohydrate (13 g fiber, 14 g sugar), 84 g protein

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