20 Best and Worst Meals for Diabetics

Better Bet: Shrimp, Feta Pasta

The Count: 369 calories, 48 g carbs

Low-fat shrimp and juicy, ripe tomatoes make this pasta dish a winner for everyone. Feta cheese has a tangy flavor with one-third less fat than hard cheese. Try pasta that is made of 50% to 100% whole grain to add the benefits of fiber: better blood sugar control and more satisfaction.

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