10 Healthy Foods to Cleanse Your Arteries

Turmeric

The main component of this spice is curcumin, which is a power anti-inflammatory. Inflammation is a major cause of arteriosclerosis, or the hardening of the arteries. Turmeric also reduces the damage to arterial walls, which can cause blood clots and plaque build up. Turmeric also contains vitamin B6, which helps to maintain healthy levels of homocysteine, which can cause plaque buildup and blood vessel damage in excess amounts.

Turmeric can be an ingredient in many dishes, both sweet and savory. One way to get your daily dose is by drinking a glass of warm turmeric milk daily. If you’ve never cooked with it before, now’s the time to get creative for your health!

You might also find interesting :

7 Essential Foods You Should Be Eating More Of

7. Flaxseed meal Unlike whole flaxseed, “flaxseed meal is easily digested and rich in lignans, prebiotic compounds that nourish bacterial cultures in the gut,” says Kleiner. The result is healthier

8 Common Foods That Slow Down Your Metabolism

8. Omega-6 fats Daylong believes our diets are packed with too many omega-6 fatty acids—just think about vegetable oils, chicken, cereal grains—and without the balance of healthy omega-3 fats, the

10 Common Foods That Help Reduce Bloating

9. Rice  According to American College of Gastroenterology, rice and rice flour make a great substitute for starches such as wheat, oats, corn and potatoes. And that’s because the small

26 Foods That Are Bad for Your Heart

8. Candy The statistics on annual candy consumption is quite astounding as studies have shown the average American snacks on 24 pounds of candy each year! That handful of sugar

eat healthy & recipes

9 Diet Changes You Should Make After 40

9. Pair your healthy meals with balsamic vinegar “Balsamic vinegar contains powerful flavonoids called anthocyanins (the same type found in blueberries), which can help reduce the risk of hypertension and

8 Cancer-Fighting Foods You Should Be Eating More Of

8. Cabbage The humble cabbage and its cousins (brussel sprouts and cauliflower) can produce anti-cancer chemicals! This cruciferous vegetable contains sulforaphane, a chemical compound that may help protect against cancer.

These Are the Worst Foods for Your Brain!

Eating the wrong foods can negatively impact your cognitive abilities and even increase your risk of developing dementia, Alzheimer’s, and other diseases that can affect your memory. “The quality of

8 Powerful Foods That Boost Health As You Age

Carrots A study in the European Journal of Nutrition reported that carrots contain soluble fiber, largely from pectin, which could be the reason they’ve been shown to lower cholesterol. They

7 Tricks to Healthify Your Favorite Meals

Eat fruity desserts “Frozen bananas have that ‘ice cream’ feel when pureed,” Moore says. “The great thing is you can add all sorts of healthy ingredients such as nut butters

Fitness

beauty & tips

6 Important Tips for Vegetarians

If you want to eat healthier, a vegetarian eating plan could be the best option for you. However, here comes the tricky part: the main key when it comes to

Why Is Detoxing the Body So Important?

The liver is the largest internal organ by mass in the body and has over 500 important functions. The most important ones include: detoxification, protein synthesis, and the production of

8 Food Scraps You Can Actually Eat

Pasta cooking water “The cooking water from pasta is a culinary gem,” says Retelny. “It contains the natural starch from the pasta—and depending on the type of pasta, it can

From Our Network