8 Healthy Snacks That Help You Burn Fat Quickly

Canned tuna on whole-wheat crackers – 200 calories

A great source of lean protein and healthy Omega-3s is a can of tuna packed in water. You can be delighted with 3 ounces of light tuna and 6 whole-wheat crackers for about 200 calories. Also, canned tuna on whole-wheat crackers is the perfect choice filled up with 3 grams of fiber and 20 grams of protein.


Sunflower lentil spread with pita bread – 180 calories

Lentils are a great source of iron, a well-known metabolism-boosting nutrient and this recipe (sunflower lentil spread with pita bread) makes four 180-calorie servings, which is incredible for a healthy snack. Also, this contains 10 grams of protein, 10 grams of fiber, enough to keep you fueled until your next meal.

Ingredients: lentils, sunflower seeds, lemon juice, celery stalk, fresh parsley, pitas, scallion, pepper and salt.

You might also find interesting :

eat healthy & recipes

7 Foods You Should NOT Eat As Leftovers

Beets Many studies have found that the nitric oxide contained in these scarlet root vegetables can give your workout a serious boost and may help blood pressure. But those same

7 Canned Foods Nutritionists Actually Buy

2. Canned pumpkin Take note that canned pumpkin is not the same as “pumpkin pie mix,” Malkani warns. That’s mainly because the pumpkin pie mix usually contains way too much

These 7 Foods Make You More Hungry

3. Diet soda Some of us think that diet soda is harmless, because it actually contains zero calories. However, if you rely on it to perk you up from a


beauty & tips

10 Common Foods That Help Reduce Bloating

5. Cilantro Research shows the herb’s unique blend of oils (specifically, linalool and geranyl acetate) work like over the counter meds to relax digestive muscles and alleviate an “overactive” gut.

You Should Definitely Avoid These 8 Foods!

When some unhealthy foods taste incredibly good, it’s really hard to avoid them. However, you should try to steer clear of the foods we mentioned below because they don’t offer

6 Important Tips for Vegetarians

If you want to eat healthier, a vegetarian eating plan could be the best option for you. However, here comes the tricky part: the main key when it comes to

Why Is Detoxing the Body So Important?

The liver is the largest internal organ by mass in the body and has over 500 important functions. The most important ones include: detoxification, protein synthesis, and the production of

From Our Network