Canned tuna on whole-wheat crackers – 200 calories
A great source of lean protein and healthy Omega-3s is a can of tuna packed in water. You can be delighted with 3 ounces of light tuna and 6 whole-wheat crackers for about 200 calories. Also, canned tuna on whole-wheat crackers is the perfect choice filled up with 3 grams of fiber and 20 grams of protein.
Sunflower lentil spread with pita bread – 180 calories
Lentils are a great source of iron, a well-known metabolism-boosting nutrient and this recipe (sunflower lentil spread with pita bread) makes four 180-calorie servings, which is incredible for a healthy snack. Also, this contains 10 grams of protein, 10 grams of fiber, enough to keep you fueled until your next meal.
Ingredients: lentils, sunflower seeds, lemon juice, celery stalk, fresh parsley, pitas, scallion, pepper and salt.