10 of the Most Nutritious Foods for a Healthier Life

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Thanks to its carotenoids, spinach can protect your eyes from age-related macular degeneration. It can help you to maintain bone density due to its high concentrations of vitamin K. Spinach is also an amazing source of magnesium and potassium and they can keep your blood pressure low, so reduces the risk of stroke. Its source of folate can slash the risk of lung cancer in former smokers.

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