10 of the Most Nutritious Foods for a Healthier Life

Share on twitter
Share on facebook
Share on linkedin
Share on pinterest

Spinach

Thanks to its carotenoids, spinach can protect your eyes from age-related macular degeneration. It can help you to maintain bone density due to its high concentrations of vitamin K. Spinach is also an amazing source of magnesium and potassium and they can keep your blood pressure low, so reduces the risk of stroke. Its source of folate can slash the risk of lung cancer in former smokers.

PREV1 ... 78 9 10NEXT

Leave a Comment

Your email address will not be published. Required fields are marked *

You Might Also Find Interesting:

Eat Healthy & Recipes

Fitness

Beauty & Tips

From Our Network