Instant oatmeal
While instant oatmeal may beat the alternatives, keep in mind that those packets of flavored oats aren’t doing you any favors either. Instant oatmeal is low in fiber and protein, which means you’ll be starving by mid-morning. If you can, eat steel cut oatmeal or look for instant oatmeal where steel cut oats, whole oats, or whole groats are the first ingredient.
Sometimes what you see is much less than what you can get. Secret restaurant menus aren't exactly a secret, but their contents can be, well, hidden. There are benefits to
Table salt, known chemically as sodium chloride, is made up of 40% sodium. It’s estimated that at least half of people with hypertension have blood pressure that is affected by
Weight loss is something that consumes many of us. We've all been there, staring at our body in the mirror in complete frustration and despair. While there's much work to
According to the American Heart Association’s 2018 Heart Disease and Stroke Statistics Update, someone in the U.S. has a stroke about once every 40
Easter, which celebrates the resurrection of Jesus Christ, is marked with great fervor around the globe. Different cultures celebrate the day
When it comes to your heart health, it’s the little, everyday choices you make that can have the biggest impact on your future well-being. Along with exercising consistently and avoiding
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