English muffins
A whole-grain English muffin is another quick option that boosts your metabolism throughout the day. Top it with a tablespoon of one of the following:
- peanut butter
- almond butter
- avocado
- low-fat ricotta
You can buy extra English muffins and store them in the freezer to avoid spending extra time cooking in the morning. Of course, if you have enough time, it’s best to cook the whole meal from scratch.
Greek yogurt
Unsweetened low-fat or nonfat plain Greek yogurt mixed with fruit is another good way to get the morning going. You can also add cereal as long as you avoid the ones soaked in chocolate or other kind of artificial sweeteners. Greek yogurt has more protein and fewer carbs than traditional yogurt., which makes it a great option for people with diabetes.
1 thought on “7 Quick Breakfast Recipes to Eliminate Diabetes Symptoms”
I have type 2 Diabetic & on insulin pump what are the best foods for me to eat & desert’s I have such a sweet tooth for sweets lol not good