Flavored coconut water
Nowadays, coconut water is very popular, because it’s packed with electrolytes, like potassium; one 16-ounce container supplies more than 25% of the mineral you need in a day. “Electrolytes are minerals that help keep the body’s fluid levels in balance so that the body is hydrated,” says Clerkin. “You probably don’t need to sip coconut water all day, but it can be helpful if you’re sweating a lot during the summer or activity,” she says.
Unfortunately, not all brands are created equal, so read the labels carefully, because flavored versions, like pineapple or mango, can pack more than 30 grams of sugar per 16-ounce container.
