Juicing
Juices are supposed to cleanse your body of toxins. “What it really is: fruits and veggies that have been stripped of their fiber and packed into a very expensive compostable bottle,” explains certified personal trainer and sports nutritionist Holly Roser.
“Our bodies are great at cleansing, through our liver and kidneys so the idea of juice removing toxins, is void of scientific backing.” If you want to up your fruit and veggie intake, she suggests adding them to your diet in food form. However, if you prefer drinking them, she suggests blending them in a shake or smoothie, “so you’re not missing the skin of the fruit or full fiber of the greens.”
