Exercise is the key to lose weight
Exercising will help you lose weight at first, but in general, its role is to tone your muscles. If you want to lose weight, you will need a reduced calorie diet. Workouts should complement your diet and help you lose weight harmoniously. But the secret lies in the diet you eat daily.
“There’s too much emphasis placed on workouts as the answer to weight loss,” says Ariane Hundt, MS, a New York-based clinical nutrition coach and fitness expert. “[your body] adapts to everything.”
So, exercising is essential to maintain and improve muscle mass during the weight loss process.
