#1 Full of Nutritients: Salmon
In all honesty, not all fish are created equal. And fatty fish win when it comes to how much omega-3 they contain. Not only that, but salmon comes up on top when we are looking at this specific category of fish. Omega-3s are very important, and they are optimal when it comes to how well-functioning your body is.
However, this is not where salmon stops when it comes to packing a punch with nutrients. One serving of the fish has a lot of omega-2 and beneficial animal protein, as well as large amounts of vitamins and minerals, like B vitamins, magnesium, selenium, and potassium!
The best course of action for your overall nutrition is to eat fatty fish at least once a week, as not only will you be getting all the nutrients you need, but you will also be fighting against other diseases. Studies have shown that this delicious fish is known to lower the risks of depression, dementia, heart disease, and many other known common health conditions.
Not to mention, it is easy to make, has a low-calorie count, and it is absolutely delicious!