7. Dannon Oikos Greek Nonfat Yogurt Plain
PER 5.3 OZ: 80 calories, 0 g fat (0 g saturated fat), 60 mg sodium, 6 g carbs (0 g fiber, 6 g sugar), 15 g protein, 15% DV calcium
If you want a plain yogurt, you should go Oikos. Why? Because it is low in sugar and high in protein—and that’s the perfect combo in any yogurt. Just try to avoid flavors: Blackberry has more sugar than actual blackberries and Pomegranate uses some questionable additives.
As Middleberg explains, “These additives most likely contain synthetic pesticides. Potassium sorbate has been known to cause skin allergies like eczema and calcium lactate can lead to digestive issues.”
