Farmed Seafood
If we are referring to farmed seafood, don’t buy it, even when it’s on sale. Farmed seafood is not the healthiest choice. If you really want to enjoy seafood’s benefits, opt for wild seafood. In general, wild seafood is not as contaminated as farmed one. Plus, wild seafood is lower in saturated fat and calories compacted to farmed.
Additionally, wild-caught seafood is more nutritious. For instance, when it comes to salmon, a wild-caught one has a better omega 6 and omega 3 ratio. Plus, the farmed fish you are about to buy could be treated with antibiotics. So always choose wild seafood!